In Sanskritic language “Hala” suggests that “Plough” and ‘asana‘ ‘means ‘pose‘. Therefore it’s called Halasana (Plough pose). During this position, the body shows the form of the Plough. This pose offers flexibility to the spine further as strengthens the rear muscles. The benefits and precautions of Halasana (Plow Pose) as follows.
- Lying on the ground in a supine position, with the arms aboard the body and palms facing down. Bend the knees and kick and rock the legs up and back. Transfer the bent knees to the forehead and inserting the hands below the hips.
- Slowly, as you exhale, straighten your knees to achieve the right posture. Keep your body part perpendicular to the ground. And your legs totally extended.
- Inhale, draw your chin off from your sternum. And soften your throat gap up the shoulders. And pressing into the bottom with the higher arms to make carry.
- To feel the whole benefits of the pose, move the legs as beyond the head as potential. At this stage, one achieves a chin lock. At this time pressure is placed on the thyroid glands.
- Interlace the fingers of your hands behind your back. And gently squeeze the shoulder blades along. you’ll additionally slide the arms over your head and grab your toes.
- Maintain the position and your breathing for 4-10 counts betting on your level of comfort.
- Finally, exhale as you slowly and simply retrieve your legs from behind your back. And place them perpendicular to the mat.
- Return to supine position another time.
- Repeat 3-4 times.
Note: For max benefits practice Bhujangasana instantly after Halasana (Plow Pose)
Benefits and Precautions of Halasana (Plough Pose)
- Improves digestion and appetence.
- Effective in Weight Loss.
- Strengthens the abdominal muscles.
- Beneficial for diabetic individuals. Those individuals should do that frequently.
- It helps to form spinal cord sturdy and versatile.
- Cures the symptoms of change of life.
- This Pose helps to cut back stress.
- It normalizes blood-glucose level and stimulates the interior organs.
- It stimulates the fruitful organs.
Those affected by a rupture, sciatica, arthritis of the neck, high vital sign or any serious back drawback. Mustn’t do practice.
Should practice under knowledgeable superintendence. In days of periods, girls mustn’t practice this posture.
Pregnant girls mustn’t practice.
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