Surya Namaskar- Benefits Of Sun Salutation

surya namaskar- benefits of sun salutation

Surya” means sun and “Namaskar” means Salutation. Suryanamaskar is that the complete body exercise. It’s very effective in weight loss program. Only in Suryanamaskar (Sun Salutation). There are twelve completely different yoga poses and various Benefits of Surya Namaskar. That offer total exercise to the entire body.

By practicing the sun salutation regularly, we are able to become active and powerful in our whole life.

Morning is that the best time to practice Suryanamskar (Sun Salutation). However, don’t eat something for five hours before Surya Namaskar. Let see the steps and Benefits of Surya Namaskar

Steps for Surya Namaskar

Surya Namaskar (Sun Salutation) is that the combination of twelve completely different asanas (Yoga poses).

Pranamasana

Stand straight and erect in such the simplest way. Your face should be in the direction of the sun. Each foot should be touching one another. Bring your hands close to your chest by touching palm to palm known as Namaskar ( Salutation).

Hastauttanasana

Take a deep breath and lift your hand in an upward direction.

Padahastasana

Now breathe out slowly and bend forward. Hands should be lined together with your feet. And head touching your knees.

Ashwa Sanchalanasana

Inhale slowly and extend the right leg back and drop the knee to the bottom. Bend the left knee and hands should be firm with the bottom.

Parvatasana

During breathing bring the right leg back to join the left leg. Raise your buttocks upwards forming a triangle.

Ashtanga Namaskar

Exhale until your feet, knees, hands, chest, forehead touches the bottom. Hold the breath.

Bhujangasana

At the time of inhaling raise your head in an upward direction. And bend within the backward direction the maximum amount you’ll. It’s known as Bhujagasana create.

Parvatasana

Now exhale slowly and make an upward arc.

Ashwa Sanchalanasana

Inhale slowly and extend the right leg back and drop the knee to the bottom. Bend the left knee and hands ought to be firm with the bottom.

Padahastasana

now breathe out slowly and bend forward. Hands should be lined together with your feet. And head touching your knees.

Hastauttanasana

Take a deep breath and lift your hand in an upward direction.

Pranamasana

Stand straight and erect in such the simplest way. That your face is within the direction of the sun. Each foot should be touching one another. Bring your hands close to your chest. By touching palm to palm known as Namaskar ( Salutation).

Benefits of Surya Namaskar (Sun Salutation)

1. Increase the size of the chest and provides excellent shape.

2.Improved digestion and appetite.

3. Cures constipation.

4. Increases body flexibility.

5. Cure your digestive, circulatory, respiratory and nervous systems.

6. Helps to reduce stress and keep calm.

7. It strengthens the arms, back, shoulders and legs, hips, quads and calves.

8. Improve posture.

9. It offers physical and mental strength.

10. Effective in weight loss.

11. In one word it’s one in every one of the wonderful asanas for the complete body.

Precaution

1. Pregnant ladies should not practice Suryanamaskar.

2. Those affected by high blood pressure and hernia should not practice Suryanamaskar.

3. During menstruation, ladies should avoid Suryanamaskar.

4. Those affected by back pain should take expert guidance. All asana should perform under professional guidance.

 

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