Health Benefits Of Anulom Vilom Pranayama

health benefits of anulom vilom pranayama

There are various Health Benefits Of Anulom Vilom Pranayama for our body. Anulom Vilom Pranayama is one amongst many Pranayama or respiration exercise. Which employed in the observe of yoga.

At first, you’ve got to know that means of Anuloma and Viloma.In this, the primary word Anu roughly interprets like. Word Loma suggests that hair implying “with the grain” or “natural”. And therefore that means of Viloma is “against the grain.” Anuloma is opposite to Viloma.

It’s terribly useful in respiratory-related diseases like bronchial asthma. Anulom Vilom Pranayama is that the best means of reconciliation. The Tri dosas in our body. Our body gets sick once Tri dosas don’t seem to be in reconciliation position.

Vaat, Pitta, Kaffa is aware of as Tri dosas. Tri suggests that “three” and therefore that means of dosas is impurities. Of these square measures gift within the body of each folk. If one amongst them is associate degree imbalance.

That we tend to suffer from totally different diseases. All 3 square measure the reason for all diseases. Thus it’s vital to balance these tri dosas. If you actually wish to balance these Tri dosas than do Anulom Vilom pranayama frequently. It’s the only and best means for this. Anulom Vilom Pranayama is one of the most important Pranayama.

Here I am going to tell you the Health Benefits Of Anulom Vilom Pranayama and how to perform that.


Steps To Perform Anulom Vilom Pranayama


  • Make the Pranava gesture with the correct hand. Pranava gesture is formed by bending the index and finger towards the palm.
  • After we bring the correct hand up to the nose we will block the correct naris with the thumb.
  • So a modification to block the left naris with the finger, which can be supported with the small finger.
  • During this method, we will move the hand from aspect to aspect, as needed.
  • Slowly inhale through the left naris, shut the naris and exhale slowly through the correct naris.
  • Inhale through the correct naris so exhale through the left naris. This is often one spherical. Continue at your own pace.
  • You can do this Pranayama twice a day, in morning and evening.

Health Benefits Of Anulom Vilom Pranayama


  • The whole body is nourished by the additional offer of gas
  • Blood is pure of any toxins
  • The brain centers area unit excited to figure to their optimum capability
  • Gives tranquility, clarity of thoughts and improved concentration
  • Lowers levels of stress and anxiety
  • Increases vitality
  • Function of all systems (endocrine, digestive, excretory, generative, nervous, metastasis, circulatory) area unit improved
  • Balances left and right energy pathways, International Development Association, and Pingala clearing pranic blockages. this could awaken sushaumna.

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