Do you wish to remain healthy and away from health issues? Then you must follow the Top 5 Rules of Drinking Water According To Ayurveda yet. According to the Ayurveda, the incorrect way of the drink also results in health complications. Let’s see however and the way much water should be taken daily to stay healthy according to Ayurveda?
Top 5 Rules of Drinking Water According To Ayurveda
1. Sit and Drink Water
One of the necessary rules of drink according to the Ayurveda is that 1st sit. Then drink water instead of standing. Drink whereas standing results in joint pain. And kidney disorders also that are the most disadvantaged of drink whereas standing. It’s been seen that kidney filter better once you sit. And drink as a result of your muscles. And the nervous system is relaxed. Whereas standing water flows ahead while not complete filtration. Due to this, the impurities stay within the bladder or kidneys. That results in kidneys issues. And due to drinking whereas standing the water comes down with a force. And essential nutrients cannot reach to any or all a part of the body.
2. Don’t Drink All Water directly
Always drink water slowly however one sip at a time. Breathe after swallowing a small sip of water. Throughout the day. Repeat this whenever you drink water. According to the Ayurveda after we take a little sip of water. The saliva in our mouth gets mixed. It’s a lot of effects to balances the acid of the abdomen. It balances 3 doshas of the body like Vata, Pitta, and Cough.
3. Drinking heat Water is sweet
According to the Ayurveda cold (chilled), water is usually unhealthy for our health. Water should be at room temperature after we drink it. However, if it’s a little bit heat then higher. Heat water improves the method of digestion, blood circulation and prevents constipation. However cold water results in constipation and different health issues.
4. Drink Water Early within the Morning
Keep a habit of drinking 2-3 glasses of water (especially hot water). Early within the morning on an empty abdomen while not brushing your mouth. This morning spit is really a good medication that has been found effective to treat health issues. Hence rather than spitting, swallow it.
Drinking water early within the morning is far effective to boost metabolisms, melt off, relieves constipation and clean abdomen.
5. Don’t Drink Water soon Before or after Meal
Yes, this can be also one of the necessary rules of drink. Most of the individuals suppose that drink. Whereas eating or soon after a meal can digest food properly. However, this is often not right. This habit can slow down your digestion method that results in acidity, stomach upset or constipation.
According to the Ayurveda, drinking more water whereas having a meal or soon after can slow down your digestion. The water can dilute the stomachic juices. Because of this, the food won’t get digest properly that results in acidity, stomach upset, gas or constipation.
Hence Ayurveda suggests drink 40-60 minutes before a meal and 40-60 minutes after a meal could be a right way to digest food properly. And absorb nutrients properly by the body. A little bit of water while having a meal is ok.
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