Yoga Poses For Beginners

Yoga Poses For Beginners

Here I am going to tell you about some Yoga Poses For Beginners. Yoga Poses For Beginners are very comfortable to do. If you are a beginner then you should not do very hard poses in beginning. Because it can be dangerous for you. Most significantly, you must attempt these Yoga poses terribly carefully.

Here are bound postures that are essential for you to find out. you’ll feel comfortable in active at your house. There are over three hundred yoga poses however here I’m progressing to tell you regarding five most vital yoga asanas.

 

1.Mountain Pose (Tadasana)

Yoga Poses For Beginners

  • First of all, stand properly like a mountain.
  • Raise your heels and your weight are on your toes.
  • Look slightly upward.
  • Now breathe in. Stretch your arms and shoulders. Making sure your chest is upward and abdomen in.
  • Stay during this pose for few seconds then Exhale.
  • Now come to the normal position.

2. Downward Dog (Adhi Mukha Svanasana)Yoga Poses For Beginners

  • First of all, sit straight, shoulder and back straight.
  • Begin on your knees and hands.
  • Knees directly below your hips and wrist directly below your shoulders.
  • Relax your upper back and stretch your elbows.
  • Make sure your body is in ‘A’ shape.
  • Stay in this pose for a few seconds.
  • Now come back to the normal position.

 

3.Tree Pose (Vrakashasana)Yoga Poses For Beginners

  • Stand straight with your arms at sides.
  • Spread your legs and place your right foot within left thigh.
  • Once you’re balanced, bring your hands in prayer position.
  • Extend your arms over shoulders and inhale.
  • Stay in this position for 20-30 seconds.
  • Repeat this pose on another side.
  • Now come back to normal position.

 

4.Warrior Pose (Virbhadrasana)Yoga Poses For Beginners

  • Firstly stand straight, making sure your legs difference is 3 to 4 feet.
  • Turn your right foot in 90 degrees and left foot slightly.
  • Relax your shoulders.
  • Your arms should be straight upon your head.
  • Bend your right knee in 90 degrees and stay in this pose for 1 minute.
  • Repeat with another side.
  • Now come back to the normal position.

 

5.Cobra Pose (Bhujangasana)Yoga Poses For Beginners

 

  • First of all, lie your face down on the ground.
  • Slowly push up your chest up from the ground.
  • Keep your face in front.
  • Tighten your hips.
  • Press shoulder away from the ear.
  • Stay in this position for five seconds.
  • Now come back to the normal position.

 

!!! Keep Practicing  and share it !!!