Yoga Poses For Kids

Yoga Poses For Kids

Want to find out Yoga Poses for kids at an early age will them learn healthy manner additionally as a healthy future. Yoga maintains flexibility in children. Yoga is extremely helpful for each age of someone. Start with these Yoga Poses for kids

1. Cat PoseYoga Poses For Kids

 

Steps to Perform Cat Pose:

  • Start with knees and hands in table position.
  • Make sure that your knees area unit directly below your hips.
  • Elbows and shoulders are in line.
  • Keep your head down and your eyes trying to the ground.
  • Repeat this cause for ten to twenty times.
  • Return to the initial position.

 

2. Cow Pose

Yoga Poses For Kids

Steps to Perform Cow Pose:

  • Start with knees and hands in table position.
  • Keep your knees under your knees.
  • Elbows and shoulders area unit in line.
  • Lift your head to appear straightforward.
  • Repeat this pose for ten to twenty times.
  • Return to the initial position.

3. Child PoseYoga Poses For Kids

Steps to perform Child Pose:

  • Start with table pose, exhale and lower the hips and forehead straightforward to the ground.
  • Palms is on the ground and hands should be straight on the ground.
  • Breath deeply and very slowly, press the belly against the thighs and inhale.
  • Hold this pose for four to eight breath.
  • Return to the initial position.

4. Standing Forward Bend PoseYoga Poses For Kids

Steps to Perform Standing Forward Bend:

  • Steps to Perform Standing Forward Bend:
  • First of all, stand straight and inhale.
  • Exhale and bend forward, a load of your body should be the counterbalance.
  • Let your hands on the ground next to your feet. certify your feet are parallel to each other.
  • Widen the area between your chest bone and os.
  • Turn your thighs inward.
  • Look through your legs and hold the pose for a moment.
  • Return to the initial position.

5. Bow PoseYoga Poses For KidsSteps to Perform Bow Pose:

  • First of all, lie on your abdomen. certify your back is straight.
  • Your arms beside your body.
  • Now fold your knees and hold your ankles.
  • Lift your chest and legs off the bottom.
  • Pull your legs back.
  • Look straight and your face should be stress-free.
  • Hold the pose for fifteen to twenty seconds.
  • Exhale and come to the initial position.

 

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